This morning vinyasa (flow) will focus on linking mindful movement with breath and is suited for all levels. Program restricted to ages 14* and older, with a maximum of 20 participants. *Minors must be accompanied by an adult participan
OVERVIEW: The class offers sun salutations, creative sequences, mindful alignment principles, and complimentary breath work associated with each pose. The gentle yet slightly invigorating class will focus on foundational asanas (postures) while also building strength in the core muscle groups. The more blissful the flow, the stronger the flow.
OTHER INFORMATION: All vehicles subject to the Chicopee Woods Area Park Commission daily parking fee: $5 per vehicle, $10 per 15-passenger van or bus.